Finding the Best Running Shoes: A Comprehensive Comparison of Brooks Women's Ghost 14, Adrenaline GTS 22, and Launch 9
- Fred & Ellis
- Aug 4, 2024
- 6 min read
Updated: May 27
Welcome back to Fred & Ellis, your go-to blog for detailed and honest reviews of the latest fitness gear. Today, we’re excited to delve into a comparison of three popular running shoes from Brooks: the Brooks Women's Ghost 14 Running Shoe, the Brooks Women's Adrenaline GTS 22 Running Shoe, and the Brooks Women's Launch 9 Running Shoe. Our aim is to help you determine which of these highly-rated options might be the best running shoes for your needs.
Running shoes are crucial for both casual joggers and serious athletes, providing the support and comfort needed to prevent injuries and enhance performance. Let’s explore the key features, benefits, and user experiences of these Brooks running shoes to find the perfect match for you. As an Amazon Associate, I earn from qualifying purchases. This blog post contains Amazon affiliate links.
Introducing Brooks Running Shoes
Brooks is a well-established brand in the world of running, renowned for its focus on creating shoes that cater to various running styles and needs. The Ghost 14, Adrenaline GTS 22, and Launch 9 are among their top offerings, each designed with specific features to support different types of runners.
Brooks Women's Ghost 14 Running Shoe
The Brooks Women's Ghost 14 Running Shoe is designed for a smooth, balanced ride. It features Brooks’ DNA LOFT cushioning, which offers a soft and responsive feel underfoot. This shoe is well-suited for neutral runners looking for comfort and reliability.
Brooks Women's Adrenaline GTS 22 Running Shoe
The Brooks Women's Adrenaline GTS 22 Running Shoe is known for its stability and support. It incorporates the GuideRails® support system, which helps to keep excess movement in check, making it ideal for runners who need additional support due to overpronation.
Brooks Women's Launch 9 Running Shoe
The Brooks Women's Launch 9 Running Shoe is crafted for speed and agility. It is lightweight and provides a responsive ride, making it a great choice for runners looking to enhance their performance during races or speed workouts.
What Makes Each Shoe Stand Out?
Brooks Women's Ghost 14 Running Shoe
Key Features
Cushioning: DNA LOFT cushioning provides a balanced, soft feel that doesn’t compromise responsiveness.
Smooth Transitions: The Segmented Crash Pad adapts to your stride, ensuring smooth heel-to-toe transitions.
Fit: 3D Fit Print technology offers a structured yet flexible fit.
User Experience
Brooks Women's Adrenaline GTS 22
Key Features
Stability: GuideRails® support system ensures holistic support, reducing excess movement.
Cushioning: DNA LOFT provides soft cushioning while maintaining durability.
Durability: High-quality rubber outsole for enhanced durability and traction.
User Experience
Known for its stability, the Adrenaline GTS 22 is favoured by runners who require additional support, particularly those prone to overpronation. It offers excellent durability and becomes more comfortable after a short break-in period. That said, it may feel a little stiff at first and slightly heavier than alternatives, which could affect performance during faster runs.
Brooks Women's Launch 9 Running Shoe
Key Features
Lightweight: Engineered mesh upper provides breathability and reduces weight.
Responsiveness: BioMoGo DNA midsole cushioning adapts to your stride for a responsive feel.
Fit: Enhanced fit through additional cushioning in the heel and collar.
User Experience
The Launch 9 stands out for its lightweight design and responsiveness, making it a popular choice for speed training and shorter runs. Its breathable construction adds to overall comfort. On the downside, the narrower toe box may not suit all runners, and it may lack the stability required for longer or more demanding sessions.
Users Say
Brooks Women's Ghost 14 Running Shoe
Positives
Comfortable Cushioning: Users frequently praise the DNA LOFT cushioning for providing excellent comfort during long runs.
Smooth Ride: Many reviews highlight the smooth transitions thanks to the Segmented Crash Pad.
Durable: Customers appreciate the durability of the shoe, noting it holds up well over time.
Negatives
Narrow Fit: Some users with wider feet found the shoe too narrow, causing discomfort.
High Price: A few reviews mentioned that the price is on the higher side compared to other running shoes.
Brooks Women's Adrenaline GTS 22 Running Shoe
Positives
Excellent Support: The GuideRails® system is highly praised for providing great stability and support, especially for overpronators.
Durability: Users note the shoe’s durability, with many mentioning that it lasts through extensive use.
Comfortable Fit: Despite initial stiffness, many users found the shoe very comfortable after the break-in period.
Negatives
Initial Stiffness: Several users mentioned that the shoe feels stiff out of the box and requires a break-in period.
Heavy: A few runners found the shoe heavier than expected, which might not be ideal for speed workouts.
Brooks Women's Launch 9 Running Shoe
Positives
Lightweight and Fast: The shoe’s lightweight design is frequently praised, especially for speed workouts and races.
Breathability: Users appreciate the breathable mesh upper, which keeps their feet cool during runs.
Responsive Cushioning: The BioMoGo DNA cushioning is noted for being responsive and comfortable.
Negatives
Narrow Toe Box: Some users found the toe box too narrow, leading to discomfort during longer runs.
Less Support: A few reviews mentioned that the shoe lacks the support needed for longer, more strenuous runs.
F&E Verdict
After a detailed comparison and analysis of user reviews, it’s clear that each of these Brooks running shoes has its unique strengths and potential drawbacks. Here’s our Fred & Ellis verdict:
Brooks Women's Ghost 14 Running Shoe
The Ghost 14 excels in providing a balanced, smooth ride with excellent cushioning. It is best suited for neutral runners seeking comfort during long runs. However, those with wider feet might find it a bit narrow.
Overall Amazon Rating: 4.6 out of 5 stars with 10,793 ratings as of March 2025
Brooks Women's Adrenaline GTS 22 Running Shoe
The Adrenaline GTS 22 is a fantastic choice for runners needing extra support and stability, thanks to its GuideRails® system. While it may feel stiff initially, the shoe breaks in well and offers long-lasting durability.
Overall Amazon Rating: 4.5 out of 5 stars with 20,962 ratings as of March 2025
Brooks Women's Launch 9 Running Shoe
The Launch 9 is perfect for those looking for a lightweight, responsive shoe ideal for speed workouts and races. Its breathable design and responsive cushioning are major plus points, though it may not provide enough support for longer runs or those with wider feet.
Overall Amazon Rating: 4.5 out of 5 stars with 3,707 ratings as of March 2025
At Fred & Ellis, we understand that choosing the best running shoes depends on individual preferences and running styles. Here’s our final take on each model:
For Comfort and Daily Running: The Brooks Women's Ghost 14 Running Shoe is our top recommendation. Its cushioning and smooth transitions make it a reliable choice for daily runs.
For Stability and Support: If you need extra support due to overpronation or require a more stable shoe, the Brooks Women's Adrenaline GTS 22 Running Shoe is your best bet.
For Speed and Performance: For those focused on speed and agility, the Brooks Women's Launch 9 Running Shoe stands out with its lightweight and responsive design.
We hope this comprehensive comparison helps you make an informed decision about which Brooks running shoe is the best fit for your needs. Stay tuned to Fred & Ellis for more in-depth reviews and comparisons of the latest fitness gear. Happy running!
As an Amazon Associate, I earn from qualifying purchases. This blog post contains Amazon affiliate links. Product ratings and review counts mentioned in this post were accurate at the time of publishing (as of March 2025) but may change over time. Please refer to the product pages on Amazon for the most up-to-date information.
This post presents original insights and analysis about products available on Amazon. All opinions and observations are presented in original language to provide a fair and balanced overview. No user reviews have been quoted or reproduced from Amazon. AI tools were used to help research and draft this post. All content has been reviewed and edited for accuracy and originality.
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