F&E Blog

Confused by Padel, Pickleball and Paddle Tennis? This guide compares court dimensions, equipment, scoring systems and playing styles to help you pick the right racket sport. Explore Padel vs Pickleball vs Paddle Tennis advantages, skill requirements and rising popularity to discover which game best matches your fitness goals and playing preferences.

Step up your run with our in‑depth comparison of Hoka, Brooks and On running shoes. We analyse cushioning, responsiveness, durability and fit to guide you towards the ideal pair, whether you need plush comfort for marathon training, energetic support for speed intervals or versatile trainers for mixed terrain. Read on for expert insights and choose the perfect shoes to boost your performance.

Welcome to Fred & Ellis . If you’re on a quest for better health, sharper focus, and boundless energy, you’ve likely heard about mushroom...